mikeze71's Journal, 21 July 2013

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Weigh In record (no journal entry) for 21 July 2013

156.3 lb Lost so far: 11.2 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:

1572 kcal

Fat: 66.57g | Prot: 44.50g | Carb: 204.98g. Breakfast: Novellini, Latte Parzialmente Scremato. Lunch: Cornetto al Cioccolato. Dinner: Latte Parzialmente Scremato, Novellini. Snacks/Other: Caffè Espresso. more...

2472 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 30.9 lb a week

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mikeze71's Journal, 21 July 2013

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