Weigh In record (no journal entry) for 21 July 2013
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293.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1012 kcal
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Fat: 74.74g | Prot: 42.45g | Carb: 51.76g.
Breakfast: Bigelow Tea Plantation Mint Tea, Egg Omelet or Scrambled Egg. Lunch: Cheddar Cheese , Armour Beef Hot Dogs. Snacks/Other: Dole Mixed Fruit Cups, Hunt's Sugar Free Chocolate Pudding Snack Pack, Coffee. more...
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steady weight
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kcope56's weight history
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