kitty-eared-girl's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
176.4 lb Lost so far: 11.6 lb.    Still to go: 29.4 lb.    Diet followed N/A.

Diet Calendar Entries for 20 July 2013:
913 kcal Fat: 44.68g | Prot: 48.53g | Carb: 81.01g.   Breakfast: Ducktrap Smoked Wild Sockeye Salmon, Philadelphia 1/3 Less Fat Cream Cheese, Schwebel's Plain Bagels. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. more...
2044 kcal Activities & Exercise: Dance Dance Revolution - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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