Weigh In record (no journal entry) for 21 July 2013
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196.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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955 kcal
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Fat: 23.31g | Prot: 56.59g | Carb: 118.79g.
Breakfast: Iceberg Lettuce, Salmon Burger, Boiled Egg, Xtreme Wellness High Fiber Low Carb Tortilla, Tea (Brewed). Lunch: Apples. Dinner: Fried Rice. more...
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gaining 1.1 lb a week
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