Weigh In record (no journal entry) for 21 July 2013
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144.8 lb
Lost so far: 18.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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987 kcal
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Fat: 34.17g | Prot: 32.93g | Carb: 140.44g.
Breakfast: Quaker Life Cereal - Cinnamon, Cream Substitute (Powdered) , Coffee. Lunch: Whole Kitchen Chicken Tikka Masala. Snacks/Other: Cream Cheese, Butter, Pepperidge Farm Mini Cinnamon Raisin Bagels. more...
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losing 7.0 lb a week
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