Weigh In record (no journal entry) for 21 July 2013
Diet Calendar Entries for 21 July 2013:
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2065 kcal
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Fat: 66.04g | Prot: 65.78g | Carb: 211.47g.
Breakfast: Vanilla Yoghurt, Medium Sliced White Bread, Tea (Brewed), Orange Juice, Fried Egg without Fat. Lunch: Potatoes (Flesh, with Salt, Boiled), Sweetcorn, Quiche Lorraine. Dinner: Roast Beef (Lean Only Eaten), Wholemeal Bread Roll, Strawberries, Tea (Brewed). Snacks/Other: Tennessee Whisky, Lager (Can), Melton Mowbray Mini Pork Pie. more...
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2473 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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