azmaway's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
170.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
2158 kcal Fat: 104.32g | Prot: 96.72g | Carb: 216.05g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Zucchini, Olive Oil, Asparagus, White Mushrooms (Stir-Fried). Dinner: Mashed Potato, Asparagus, Red Table Wine, Baked or Broiled Salmon, Coffee. Snacks/Other: Mixed Nuts, Mixed Nuts, Coffee, Whole Wheat Pita Bread, Sliced Ham (Regular, Approx. 11% Fat), Bananas. more...
2676 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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