azmaway's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
170.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
2158 kcal Fat: 104.32g | Prot: 96.72g | Carb: 216.05g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Zucchini, White Mushrooms (Stir-Fried), Asparagus, Olive Oil. Dinner: Coffee, Mashed Potato, Asparagus, Red Table Wine, Baked or Broiled Salmon. Snacks/Other: Mixed Nuts, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Pita Bread, Bananas, Mixed Nuts, Coffee. more...
2676 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Berns100 recorded a Weigh In at 188.1 lb.
Pterath commented on izzypup68's Journal Entry.
Danana recorded a Weigh In at 179.4 lb.
Robert Silverman - Profile Food recorded a Weigh In at 218.3 lb.
evy10450 commented on mimich10800's Weigh In.
zippydo updated their Exercise Diary.
garynelson recorded a Weigh In at 184.0 lb.
peterpahl supported izzypup68's Journal Entry.