azmaway's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
170.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
2158 kcal Fat: 104.32g | Prot: 96.72g | Carb: 216.05g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: White Mushrooms (Stir-Fried), Zucchini, Olive Oil, Asparagus. Dinner: Asparagus, Baked or Broiled Salmon, Mashed Potato, Coffee, Red Table Wine. Snacks/Other: Whole Wheat Pita Bread, Mixed Nuts, Coffee, Mixed Nuts, Sliced Ham (Regular, Approx. 11% Fat), Bananas. more...
2676 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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