azmaway's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
170.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
2158 kcal Fat: 104.32g | Prot: 96.72g | Carb: 216.05g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Asparagus, Zucchini, White Mushrooms (Stir-Fried), Olive Oil. Dinner: Red Table Wine, Asparagus, Mashed Potato, Coffee, Baked or Broiled Salmon. Snacks/Other: Mixed Nuts, Whole Wheat Pita Bread, Bananas, Sliced Ham (Regular, Approx. 11% Fat), Mixed Nuts, Coffee. more...
2676 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Great Brittany recorded a Weigh In at 204.0 lb.
Woodsman recorded a Weigh In at 232.4 lb.
1dost recorded a Weigh In at 194.0 lb.
Sonskyn73 recorded a Weigh In at 198.9 lb.
TAIC69 updated their Exercise Diary.
svajdlenka recorded a Weigh In at 219.4 lb.
Taynes13 recorded a Weigh In at 180.8 lb.
Lauren987654 updated their Exercise Diary.