azmaway's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
170.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
2158 kcal Fat: 104.32g | Prot: 96.72g | Carb: 216.05g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Olive Oil, Asparagus, Zucchini, White Mushrooms (Stir-Fried). Dinner: Asparagus, Coffee, Red Table Wine, Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Mixed Nuts, Mixed Nuts, Sliced Ham (Regular, Approx. 11% Fat), Bananas, Coffee, Whole Wheat Pita Bread. more...
2676 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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Jgrevis63 recorded a Weigh In at 183.0 lb.
mks6503 recorded a Weigh In at 223.0 lb.
GMAttaway recorded a Weigh In at 158.2 lb.
UNITEDTILLIDIE recorded a Weigh In at 272.0 lb.
LizzlB updated their Food Diary.
square357 and CD1960 are now buddies.
donius updated their Exercise Diary.
Nikihampton commented on Rockiesfan's Journal Entry.