azmaway's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
170.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
2158 kcal Fat: 104.32g | Prot: 96.72g | Carb: 216.05g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Asparagus, White Mushrooms (Stir-Fried), Zucchini, Olive Oil. Dinner: Coffee, Baked or Broiled Salmon, Red Table Wine, Asparagus, Mashed Potato. Snacks/Other: Mixed Nuts, Whole Wheat Pita Bread, Mixed Nuts, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Bananas. more...
2676 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

wamb recorded a Weigh In at 105.0 lb.
pow recorded a Weigh In at 271.0 lb.
quirke97 recorded a Weigh In at 160.0 lb.
lauriereed recorded a Weigh In at 180.0 lb.
Don Paublo updated their Food Diary.
ajh4557 updated their Food Diary.
Jenn8487 recorded a Weigh In at 221.1 lb.
Ikarus updated their Food Diary.