Weigh In record (no journal entry) for 21 July 2013
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257.2 lb
Lost so far: 45.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1612 kcal
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Fat: 77.34g | Prot: 68.27g | Carb: 172.10g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Great Value Strawberry Awake Cereal. Lunch: Activia Strawberry and Cereal Fiber Yogurt, Blue Diamond Strawberry Flavored Almonds, Blue Diamond Blueberry Oven Roasted Almonds, Great Value All Natural Pizza Sauce, Wilson Turkey Pepperoni Slices, Crystal Farms String Cheese, Pillsbury Original Crescent Rolls. Dinner: Breyers All Natural Peach Ice Cream, Great Value Texas Toast with Garlic, Whole Wheat Spaghetti Noodles with Meat Sauce, Frigo Freshly Shredded Parmesan Cheese. Snacks/Other: Cherry Tomatoes, Jack Link's Turkey Snack Stick & Cheese, Nature Made Adult Gummies Multi Vitamin. more...
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losing 2.5 lb a week
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