Rock_star2011's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
121.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2010:
1166 kcal Fat: 19.81g | Prot: 55.97g | Carb: 202.18g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: Chicken Fettuccine Alfredo, 80 Calorie Homestyle Reds Mashed Potatoes, Great Value Broccoli and Cauliflower. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, apples. more...
on diet Rock_star2011's own diet   gaining 0.7 lb a week

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