t0nyalv's Journal, 22 November 2010

22.2

168.4 lb Lost so far: 22.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 90.47g | Prot: 97.31g | Carb: 85.59g.   Breakfast: Colby & Monterey Jack Cheese. Lunch: Teriyaki Beef Steak Nuggets, String Cheese. Dinner: Original Town House Crackers, Apple Pie, Cream Cheese Spread, HoneyBaked Ham. more...

2133 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...