Weigh In record (no journal entry) for 21 July 2013
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193.4 lb
Lost so far: 19.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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2078 kcal
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Fat: 101.00g | Prot: 75.00g | Carb: 220.00g.
Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: 16" Thin Crust Deluxe Feast Pizza. Dinner: Perfectly Protein - Mocha Cappuccino. Snacks/Other: Maple Cotton Candy. more...
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losing 1.7 lb a week
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theafterglow's weight history
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