BobMciu's Journal, 21 July 2013

203.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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700 kcal

Fat: 26.59g | Prot: 20.57g | Carb: 109.00g.   Breakfast: Sugar Doughnut, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. more...

2636 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...