mhfrog84's Journal, 21 July 2013

124.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 78.50g | Prot: 65.00g | Carb: 241.00g.   Breakfast: Grands! Flaky Supreme Cinnamon Rolls with Icing. Lunch: Simply Natural Blue Corn Tortilla Chips. Dinner: Crispy Breaded Chicken Tenderloins. Snacks/Other: Slow Churned Rich & Creamy Light Cookie Dough Ice Cream. more...

2130 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, elliptical - 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 45 minutes, Standing - 2 hours, Resting - 2 hours. more...