yo_manitas's Journal, 21 July 2013

Going down, 65.600 i'm only at 600 grams from my first goal, and this week on Friday I'm going on holidays for 2 weeks, I'm terrified. I dont want to gain, but I know i will. why? because i have eliminated from my diet alcohol and sugar completely, and on holidays well... i will have some. However i will try to keep track on my carbs somehow, but i know will be hell difficult. :(
144.6 lb Lost so far: 5.3 lb.    Still to go: 23.4 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2013:
1107 kcal Fat: 65.00g | Prot: 73.81g | Carb: 57.85g.   Breakfast: Pork Loin (Tenderloin). Lunch: Pork Loin (Tenderloin), Lettuce, Egg, Olive Oil, Lemon Juice. Dinner: Pork Loin (Tenderloin). Snacks/Other: Egg, Buttered Air Popped Popcorn. more...
1761 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, sit ups - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...
on diet Atkins   losing 2.9 lb a week

   Support   

Comments 
You are doing well, don't be afraid of you hols, don't know what your up to but where ever it is take the opportunity to explore it on foot and walk as much as you can, if you got a pool swim every morning and evening, if the beach swimming in the sea is even better. Enjoy your holiday and don't worry about things as the stressing out about food is just as bad as eating the bad things. :)  
21 Jul 13 by member: nat28nz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



yo_manitas's weight history


yo_manitas's Recent Activity

yo_manitas's Own Activity

No recent activity.

yo_manitas's Buddies

MinaNew and JayNewInfidel are now buddies.

Atkins Recent Activity

brenda joyce spencer updated their Food Diary.
Luca16 recorded a Weigh In at 179.9 lb.
tbone2013 recorded a Weigh In at 263.2 lb.
tiffani j added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
bbosch30 recorded a Weigh In at 118.8 lb.
old hag recorded a Weigh In at 173.0 lb.
Creative-1 updated their Exercise Diary.
eresonation recorded a Journal Entry and a Weigh In at 340.0 lb.