yo_manitas's Journal, 21 July 2013

Going down, 65.600 i'm only at 600 grams from my first goal, and this week on Friday I'm going on holidays for 2 weeks, I'm terrified. I dont want to gain, but I know i will. why? because i have eliminated from my diet alcohol and sugar completely, and on holidays well... i will have some. However i will try to keep track on my carbs somehow, but i know will be hell difficult. :(
144.6 lb Lost so far: 5.3 lb.    Still to go: 23.4 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2013:
1107 kcal Fat: 65.00g | Prot: 73.81g | Carb: 57.85g.   Breakfast: Pork Loin (Tenderloin). Lunch: Egg, Lettuce, Olive Oil, Lemon Juice, Pork Loin (Tenderloin). Dinner: Pork Loin (Tenderloin). Snacks/Other: Buttered Air Popped Popcorn, Egg. more...
1761 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, sit ups - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...
on diet Atkins   losing 2.9 lb a week

   Support   

Comments 
You are doing well, don't be afraid of you hols, don't know what your up to but where ever it is take the opportunity to explore it on foot and walk as much as you can, if you got a pool swim every morning and evening, if the beach swimming in the sea is even better. Enjoy your holiday and don't worry about things as the stressing out about food is just as bad as eating the bad things. :)  
21 Jul 13 by member: nat28nz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



yo_manitas's weight history


yo_manitas's Recent Activity

yo_manitas's Own Activity

No recent activity.

yo_manitas's Buddies

No recent activity.

Atkins Recent Activity

trackin64 recorded a Weigh In at 174.4 lb.
Cherylrs recorded a Weigh In at 136.4 lb.
pmgraph recorded a Weigh In at 142.0 lb.
BigWoods recorded a Weigh In at 148.0 lb.
ghostina recorded a Weigh In at 216.2 lb.
sharden101 recorded a Weigh In at 176.0 lb.
Buffy101 supported Lantanalane2's Weigh In.
Ceboz recorded a Weigh In at 145.1 lb.