yo_manitas's Journal, 21 July 2013

Going down, 65.600 i'm only at 600 grams from my first goal, and this week on Friday I'm going on holidays for 2 weeks, I'm terrified. I dont want to gain, but I know i will. why? because i have eliminated from my diet alcohol and sugar completely, and on holidays well... i will have some. However i will try to keep track on my carbs somehow, but i know will be hell difficult. :(
144.6 lb Lost so far: 5.3 lb.    Still to go: 23.4 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2013:
1107 kcal Fat: 65.00g | Prot: 73.81g | Carb: 57.85g.   Breakfast: Pork Loin (Tenderloin). Lunch: Pork Loin (Tenderloin), Lemon Juice, Olive Oil, Egg, Lettuce. Dinner: Pork Loin (Tenderloin). Snacks/Other: Egg, Buttered Air Popped Popcorn. more...
1761 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, sit ups - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...
on diet Atkins   losing 2.9 lb a week


You are doing well, don't be afraid of you hols, don't know what your up to but where ever it is take the opportunity to explore it on foot and walk as much as you can, if you got a pool swim every morning and evening, if the beach swimming in the sea is even better. Enjoy your holiday and don't worry about things as the stressing out about food is just as bad as eating the bad things. :)  
21 Jul 13 by member: nat28nz


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

yo_manitas's weight history

yo_manitas's Recent Activity

yo_manitas's Own Activity

No recent activity.

yo_manitas's Buddies

No recent activity.

Atkins Recent Activity

HorseChick50 recorded a Journal Entry.
XshapeshiftX commented on redgirl1974's Journal Entry.
cwooley recorded a Weigh In at 173.0 lb.
rhontique commented on their Journal Entry.
alphamares commented on their Journal Entry.
Krystal9184 commented on diehard3's Journal Entry.
blkbear and spiritspell are now buddies.
redgirl1974 recorded a Journal Entry.