Weigh In record (no journal entry) for 22 November 2010
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1405 kcal
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Fat: 58.39g | Prot: 66.71g | Carb: 161.48g.
Breakfast: honey, blueberries, banana, activia. Lunch: cheese stick, smartfood popcorn cluster, Beef & veggie bake. Dinner: colby cheese, lettuce, pickle, sandwich thin, ground beef, grapes, fritos scoops. Snacks/Other: trail mix, twizzler licorice, pretzels. more...
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losing 4.2 lb a week
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