blueygreeneyes's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
210.3 lb Lost so far: 29.2 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1694 kcal Fat: 38.42g | Prot: 85.43g | Carb: 265.71g.   Breakfast: Organic Corn Flakes, Chocolate Whey Protein Powder, 1% Fat Milk. Lunch: Whole Wheat Tuscan Pane, Reduced Sodium Turkey Breast, Babaganoush. Dinner: 6" Club, Baked Doritos. Snacks/Other: Apples, Crunchy Granola Bars - Peanut Butter, bite-size brownies. more...
2545 kcal Activities & Exercise: elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 5.3 lb a week



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