Gusbak's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
241.6 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1677 kcal Fat: 56.21g | Prot: 87.14g | Carb: 207.98g.   Breakfast: Apples , Whole Wheat Bread (Commercial) , Kiri Labneh. Lunch: Hummus, White Bread, Fish, White Rice, Cheese Sticks, Diet Pepsi (Can). Dinner: Diet Pepsi (Can), Rusk Ten Seed, Labneh Light. Snacks/Other: Fruitcake, Le Petit Ecolier Cookies. more...
3153 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Gusbak's own diet  

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ladonna09 commented on their Weigh In.
MikeyVDenver updated their Exercise Diary.
lollie1978 recorded a Weigh In at 277.8 lb.
EdG recorded a Weigh In at 170.0 lb.
jeffreysig recorded a Weigh In at 224.2 lb.
mummydee replied to eddie1261's post - Going on "A" diet......
blackglittertoms updated their Food Diary.
kubinux recorded a Weigh In at 197.5 lb.