Gusbak's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
241.6 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1677 kcal Fat: 56.21g | Prot: 87.14g | Carb: 207.98g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial) , Apples . Lunch: Hummus, White Bread, Diet Pepsi (Can), Cheese Sticks, White Rice, Fish. Dinner: Diet Pepsi (Can), Labneh Light, Rusk Ten Seed. Snacks/Other: Le Petit Ecolier Cookies, Fruitcake. more...
3153 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Gusbak's own diet  

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vasilismono recorded a Weigh In at 202.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
candykemp supported 2227Gwen's Journal Entry.
KevMoran recorded a Journal Entry and a Weigh In at 158.5 lb.
dovan2127 recorded a Weigh In at 263.8 lb.
victoriaegypt supported Dalia Eleish's Journal Entry.
spiritspell started a new challenge topic - On your mark, get set, GO!!.
noteasytofindanamehere recorded a Weigh In at 172.0 lb.