Gusbak's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
241.6 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1677 kcal Fat: 56.21g | Prot: 87.14g | Carb: 207.98g.   Breakfast: Whole Wheat Bread (Commercial) , Apples , Kiri Labneh. Lunch: Fish, White Rice, Cheese Sticks, Diet Pepsi (Can), Hummus, White Bread. Dinner: Diet Pepsi (Can), Labneh Light, Rusk Ten Seed. Snacks/Other: Le Petit Ecolier Cookies, Fruitcake. more...
3153 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Gusbak's own diet   losing 3.1 lb a week



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