Gusbak's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
241.6 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1677 kcal Fat: 56.21g | Prot: 87.14g | Carb: 207.98g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial) , Apples . Lunch: White Rice, White Bread, Hummus, Diet Pepsi (Can), Cheese Sticks, Fish. Dinner: Labneh Light, Rusk Ten Seed, Diet Pepsi (Can). Snacks/Other: Le Petit Ecolier Cookies, Fruitcake. more...
3153 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Gusbak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gusbak's own diet



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

patsy kona recorded a Weigh In at 133.6 lb.
vmjohnson recorded a Journal Entry.
CatHerder supported wholefoodnut's Journal Entry.
kimberlygingerich updated their Food Diary.
steve56cotterill recorded a Weigh In at 236.0 lb.
Pterath commented on their Journal Entry.
sara annbutler joined challenge The Drop size challenge.
Roienell supported their Weigh In.