Gusbak's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
241.6 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1677 kcal Fat: 56.21g | Prot: 87.14g | Carb: 207.98g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial) , Apples . Lunch: Fish, Diet Pepsi (Can), Cheese Sticks, White Bread, Hummus, White Rice. Dinner: Labneh Light, Rusk Ten Seed, Diet Pepsi (Can). Snacks/Other: Fruitcake, Le Petit Ecolier Cookies. more...
3153 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Gusbak's own diet  

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