Gusbak's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
241.6 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1677 kcal Fat: 56.21g | Prot: 87.14g | Carb: 207.98g.   Breakfast: Apples , Kiri Labneh, Whole Wheat Bread (Commercial) . Lunch: Diet Pepsi (Can), Cheese Sticks, Hummus, White Bread, Fish, White Rice. Dinner: Labneh Light, Rusk Ten Seed, Diet Pepsi (Can). Snacks/Other: Fruitcake, Le Petit Ecolier Cookies. more...
3153 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Gusbak's own diet  

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Bowls recorded a Journal Entry.
Havelj recorded a Weigh In at 171.6 lb.
katielynn83 recorded a Weigh In at 210.0 lb.
AngelG29 supported Deborahg382's Journal Entry.
stewty2 recorded a Weigh In at 259.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jehankin recorded a Weigh In at 194.9 lb.
jnjeffries recorded a Journal Entry and a Weigh In at 157.0 lb.