Gusbak's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
241.6 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1677 kcal Fat: 56.21g | Prot: 87.14g | Carb: 207.98g.   Breakfast: Whole Wheat Bread (Commercial) , Apples , Kiri Labneh. Lunch: Fish, White Rice, Cheese Sticks, Diet Pepsi (Can), Hummus, White Bread. Dinner: Diet Pepsi (Can), Labneh Light, Rusk Ten Seed. Snacks/Other: Le Petit Ecolier Cookies, Fruitcake. more...
3153 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Gusbak's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pennym1 supported JLente's Journal Entry.
gman2339 recorded a Weight Entry at 241.6 lb.
hcolley updated their Exercise Diary.
Jipper500 commented on xappie's Journal Entry.
HardDaysKnight supported Vmartens14's Journal Entry.
marshakanady supported mrnoface645's Journal Entry.
Philisiwe1 recorded a Weight Entry at 154.5 lb.
Alilyssa added LittleMamaMickey's Zucchini Noodles recipe to their cook book.