Weigh In record (no journal entry) for 22 November 2010
|
241.6 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2010:
|
1677 kcal
|
Fat: 56.21g | Prot: 87.14g | Carb: 207.98g.
Breakfast: Kiri Labneh, Apples , Whole Wheat Bread (Commercial) . Lunch: White Bread, Hummus, Diet Pepsi (Can), Cheese Sticks, White Rice, Fish. Dinner: Rusk Ten Seed, Labneh Light, Diet Pepsi (Can). Snacks/Other: Fruitcake, Le Petit Ecolier Cookies. more...
|
|
3153 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gusbak's weight history
|