Gusbak's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
241.6 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1677 kcal Fat: 56.21g | Prot: 87.14g | Carb: 207.98g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial) , Apples . Lunch: White Bread, Hummus, Fish, White Rice, Cheese Sticks, Diet Pepsi (Can). Dinner: Labneh Light, Rusk Ten Seed, Diet Pepsi (Can). Snacks/Other: Fruitcake, Le Petit Ecolier Cookies. more...
3153 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Gusbak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gusbak's own diet



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

noreenjrp31 recorded a Weigh In at 168.0 lb.
rdaca1 recorded a Weigh In at 173.2 lb.
Radio1989 recorded a Journal Entry and a Weigh In at 145.0 lb.
wholefoodnut recorded a Journal Entry.
paupey recorded a Weigh In at 166.2 lb.
Smileyfaces44 recorded a Weigh In at 178.4 lb.
amyblue123 supported their Journal Entry.
apachecody recorded a Weigh In at 163.0 lb.