Gusbak's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
241.6 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1677 kcal Fat: 56.21g | Prot: 87.14g | Carb: 207.98g.   Breakfast: Whole Wheat Bread (Commercial) , Apples , Kiri Labneh. Lunch: Fish, White Rice, Cheese Sticks, Diet Pepsi (Can), Hummus, White Bread. Dinner: Diet Pepsi (Can), Labneh Light, Rusk Ten Seed. Snacks/Other: Le Petit Ecolier Cookies, Fruitcake. more...
3153 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Gusbak's own diet  

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Maine coon commented on their Journal Entry.
Jasmine3199 recorded a Journal Entry and a Weigh In at 165.0 lb.
Castingshadow89 recorded a Weigh In at 235.0 lb.
pauletterd recorded a Weigh In at 120.5 lb.
Adam Requet recorded a Weigh In at 206.4 lb.
Sarah1950 supported 8hunter6's Weigh In.
joanngogolin recorded a Weigh In at 275.0 lb.
tl20 supported smsjohnson's Journal Entry.