sarapearl2002's Journal, 21 July 2013

134.9 lb Lost so far: 6.2 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 32.87g | Prot: 36.20g | Carb: 208.82g.   Breakfast: Whole Milk Plain Yogurt, Peaches, Cucumber (with Peel), Date. Dinner: Date, Rice Pudding. Snacks/Other: Pistachio Nuts, Figs, Nectarines. more...

1507 kcal

Activities & Exercise: jumprope - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 9 hours. more...