Weigh In record (no journal entry) for 22 November 2010
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118.4 lb
Lost so far: 2.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1304 kcal
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Fat: 29.05g | Prot: 71.26g | Carb: 190.71g.
Breakfast: quaker white oatmeal, honey, non fat milk. Lunch: multi grain toast, thai chicken. Dinner: olive oil, SHRIMP, INDIAN CURRY, RICE, Blue Cheese, YOGURT, ICEBURG LETTUCE. Snacks/Other: pomegranate, date. more...
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2255 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Standing - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Circuit Training - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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