Weigh In record (no journal entry) for 20 January 2009
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267.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2009:
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1009 kcal
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Fat: 52.38g | Prot: 64.73g | Carb: 75.45g.
Breakfast: crystal light, water, turkey bacon, cinnamon, lowfat milk, splenda, egg whites. Lunch: sour cream, chorizo, reduced fat sharp cheddar, Chock-Full-of-Veggies Chili. Dinner: wishbone vinegarette, mixed baby greens, Noodleless Zucchini Lasagna. Snacks/Other: sugar free banana fudge pudding snack, extra crunch peanut butter, light garlic and herb cheese wedge, celery. more...
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3783 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours and 15 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 0.6 lb a week
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