Weigh In record (no journal entry) for 20 July 2013
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350.6 lb
Lost so far: 7.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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2175 kcal
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Fat: 84.24g | Prot: 98.55g | Carb: 270.27g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Snack Pack Vanilla Pudding Cup, Walmart Russet Potato's, Wal-Mart Ground Beef Chuck 80/20, Jif Creamy Peanut Butter, Faygo Creme Soda, Celery, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Hershey's Kit Kat King Size, Fresh Carrots, Pork Chops (Top Loin, Boneless), Betty Crocker Instant Mashed Potato, Pepsi Caffeine Free Pepsi. Snacks/Other: V8 V8 Splash Tropical Blend. more...
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gaining 1.4 lb a week
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