lionpete's Journal, 20 July 2013

360.0 lb Lost so far: 92.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 44.77g | Prot: 108.72g | Carb: 276.11g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: spegty. Dinner: Fried Floured or Breaded Cod, Ore-Ida Country Hash Browns. more...

4878 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...