Weigh In record (no journal entry) for 21 November 2010
|
178.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2010:
|
1068 kcal
|
Fat: 45.99g | Prot: 69.84g | Carb: 66.31g.
Breakfast: Toasted and Buttered Wheat Bread, Egg Omelet or Scrambled Egg. Dinner: BBQ Pork Sandwich. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m1sluckystar's weight history
|