Weigh In record (no journal entry) for 20 July 2013
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1199 kcal
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Fat: 31.63g | Prot: 51.95g | Carb: 117.49g.
Breakfast: Carrots, Fat Free Zesty Italian Dressing, Seasoned Croutons, Tomatoes, Broccoli, Yellow Sweet Peppers, Romaine Lettuce. Lunch: Apples. Dinner: Sabra Roasted Red Pepper Hummus, Mozzarella Cheese (Whole Milk), Olive Oil, Mushrooms, Green Peppers, Onions, Tyson Foods Chicken Breast Tenderloins, Kroger Gourmet Onion Rolls, Carrots. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Limes, Tequila, Hershey's Milk Chocolate Bar. more...
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losing 3.5 lb a week
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