Nikitawells's Journal, 21 November 2010

Weigh In record (no journal entry) for 21 November 2010
150.8 lb Lost so far: 75.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
1781 kcal Fat: 80.89g | Prot: 116.28g | Carb: 148.77g.   Breakfast: Oranges, Essential Flax Seed Bread, Veggie Breakfast Sausage Links, Egg White. Lunch: Light Sour Cream, Corn De Maiz Blanco Tortillas, Shredded Cheddar Cheese, Ground Turkey (Cooked). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Cornbread Stuffing, Country Style String Beans, Mashed Potato. more...
2205 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 212.0 lb.
Nikitawells recorded a Weigh In at 220.0 lb.
Nikitawells recorded a Weigh In at 216.0 lb.

Nikitawells's Buddies

jparlett and garyl are now buddies.

Other Member Diet Recent Activity

thorkils recorded a Weigh In at 168.0 lb.
ayfa86 recorded a Weigh In at 138.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oldenburg30 commented on RkTkFx's Journal Entry.
CostaMonica supported rhontique's Journal Entry.
Marty70 recorded a Journal Entry.
fred4win recorded a Journal Entry.
walkingjk recorded a Weigh In at 245.6 lb.