Nikitawells's Journal, 21 November 2010

Weigh In record (no journal entry) for 21 November 2010
150.8 lb Lost so far: 75.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
1781 kcal Fat: 80.89g | Prot: 116.28g | Carb: 148.77g.   Breakfast: Veggie Breakfast Sausage Links, Egg White, Oranges, Essential Flax Seed Bread. Lunch: Corn De Maiz Blanco Tortillas, Shredded Cheddar Cheese, Light Sour Cream, Ground Turkey (Cooked). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Country Style String Beans, Cornbread Stuffing, Mashed Potato. more...
2205 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 186.0 lb.
Nikitawells recorded a Weigh In at 189.0 lb.
Nikitawells recorded a Weigh In at 193.0 lb.
Nikitawells recorded a Weigh In at 196.0 lb.

Nikitawells's Buddies

jparlett supported victoriaegypt's Journal Entry.

Other Member Diet Recent Activity

cdcouture recorded a Weigh In at 128.8 lb.
"Becky" updated their Food Diary.
asicsolutions recorded a Weigh In at 258.0 lb.
Lafingitoff commented on xdelerax's Journal Entry.
psphy recorded a Weigh In at 147.5 lb.
yancysmith added speechless808's Spinach Vegetable Dip recipe to their cook book.
snezica commented on SalvatoreStallone's Journal Entry.
Chriscee63 recorded a Weigh In at 173.5 lb.