Nikitawells's Journal, 21 November 2010

Weigh In record (no journal entry) for 21 November 2010
150.8 lb Lost so far: 75.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
1781 kcal Fat: 80.89g | Prot: 116.28g | Carb: 148.77g.   Breakfast: Oranges, Essential Flax Seed Bread, Veggie Breakfast Sausage Links, Egg White. Lunch: Light Sour Cream, Corn De Maiz Blanco Tortillas, Shredded Cheddar Cheese, Ground Turkey (Cooked). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Cornbread Stuffing, Country Style String Beans, Mashed Potato. more...
2205 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 2.5 lb a week

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Nikitawells's Buddies

DocsBabydoll recorded a Weigh In at 211.0 lb.
hunny3080 recorded a Weigh In at 260.4 lb.
bigjohnva recorded a Journal Entry and a Weigh In at 335.0 lb.
Naiomy recorded a Weigh In at 142.8 lb.

Other Member Diet Recent Activity

davidmcelligott recorded a Weigh In at 240.0 lb.
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jimmiepop updated their Food Diary.
saracantthink supported Maine coon's Journal Entry.
tmsusmilch recorded a Weigh In at 169.0 lb.
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ROBERT VOGEL recorded a Weigh In at 199.8 lb.