Nikitawells's Journal, 21 November 2010

Weigh In record (no journal entry) for 21 November 2010
150.8 lb Lost so far: 75.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
1781 kcal Fat: 80.89g | Prot: 116.28g | Carb: 148.77g.   Breakfast: Oranges, Egg White, Veggie Breakfast Sausage Links, Essential Flax Seed Bread. Lunch: Ground Turkey (Cooked), Light Sour Cream, Shredded Cheddar Cheese, Corn De Maiz Blanco Tortillas. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Cornbread Stuffing, Country Style String Beans, Mashed Potato. more...
2205 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 2.5 lb a week

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