Nikitawells's Journal, 21 November 2010

Weigh In record (no journal entry) for 21 November 2010
150.8 lb Lost so far: 75.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
1781 kcal Fat: 80.89g | Prot: 116.28g | Carb: 148.77g.   Breakfast: Veggie Breakfast Sausage Links, Egg White, Oranges, Essential Flax Seed Bread. Lunch: Corn De Maiz Blanco Tortillas, Shredded Cheddar Cheese, Light Sour Cream, Ground Turkey (Cooked). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Country Style String Beans, Cornbread Stuffing, Mashed Potato. more...
2205 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 2.5 lb a week

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jparlett supported Enthalpyfunction412's Weigh In.

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Opa_Caesar recorded a Weigh In at 208.1 lb.
MeyvischJC recorded a Weigh In at 170.4 lb.
441fp recorded a Weigh In at 163.1 lb.
lisad60 recorded a Weigh In at 119.4 lb.
Svzharikova recorded a Weigh In at 116.2 lb.
durkesp recorded a Weigh In at 129.4 lb.
Mz Naz recorded a Weigh In at 209.4 lb.
blurose411 supported LambiePi's Journal Entry.