Nikitawells's Journal, 21 November 2010

Weigh In record (no journal entry) for 21 November 2010
150.8 lb Lost so far: 75.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
1781 kcal Fat: 80.89g | Prot: 116.28g | Carb: 148.77g.   Breakfast: Veggie Breakfast Sausage Links, Egg White, Essential Flax Seed Bread, Oranges. Lunch: Ground Turkey (Cooked), Light Sour Cream, Shredded Cheddar Cheese, Corn De Maiz Blanco Tortillas. Dinner: Cornbread Stuffing, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Country Style String Beans. more...
2205 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 2.5 lb a week

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Nikitawells's weight history


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Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 182.0 lb.
Nikitawells recorded a Weigh In at 186.0 lb.
Nikitawells recorded a Weigh In at 189.0 lb.

Nikitawells's Buddies

SistahSexy recorded a Journal Entry and a Weigh In at 234.5 lb.
fattypatty recorded a Weigh In at 170.4 lb.
Naiomy recorded a Weigh In at 149.6 lb.
hunny3080 recorded a Weigh In at 240.2 lb.

Other Member Diet Recent Activity

gogaryw recorded a Weigh In at 236.7 lb.
Keiichi recorded a Weigh In at 170.2 lb.
Murph&to24 recorded a Weigh In at 126.2 lb.
kilocharlie7 recorded a Weigh In at 210.0 lb.
Christine_15 added rrobinson's Teriyaki Chicken recipe to their cook book.
motormoron started a new group topic - Nine pounds to go but stuck.
Roienell supported Mindwhirl's Weigh In.
ShaunJames recorded a Weigh In at 184.8 lb.