Weigh In record (no journal entry) for 20 July 2013
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198.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2263 kcal
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Fat: 57.96g | Prot: 102.11g | Carb: 335.84g.
Breakfast: I can't believe it's not butter, Baby Spinach, Sweet Red Peppers, Onions, Egg Beaters - Original. Lunch: Steak Salad, Cilantro Lime Dressing. Dinner: Beef Pho. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chewy Trail Mix Bars - Fruit & Nut, Fresh & Easy Flour Tortillas - Burrito Size, Sabra Classic Hummus, Strawberry Twists. more...
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2983 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 14 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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gaining 2.6 lb a week
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