debra9500's Journal, 20 July 2013

244.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 81.31g | Prot: 135.47g | Carb: 41.06g.   Breakfast: Oscar Mayer Fully Cooked Bacon. Lunch: Wal-Mart Medium Shrimp, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Cauliflower, Hidden Valley Spicy Ranch Dressing. Dinner: Albertsons Colby Jack Fancy Shredded Cheese, Hidden Valley Spicy Ranch Dressing, Cauliflower, Kroger Salad Shrimp. Snacks/Other: Nutiva Chia Seed, Jell-O Sugar Free Lime Gelatin. more...

2830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...