Weigh In record (no journal entry) for 20 July 2013
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292.0 lb
Lost so far: 13.4 lb.
Still to go: 92.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2013:
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1291 kcal
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Fat: 21.30g | Prot: 46.12g | Carb: 211.10g.
Breakfast: Honey, Raisin Bran, Milk (Nonfat), Bananas. Lunch: Great Value Instant Chicken Flavored Ramen Noodles. Snacks/Other: Vanilla Yogurt (Lowfat), Merlot Wine, Skim or Nonfat Milk (Calcium Fortified), Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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gaining 11.2 lb a week
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