Weigh In record (no journal entry) for 21 November 2010
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244.0 lb
Lost so far: 23.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2010:
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1808 kcal
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Fat: 130.99g | Prot: 133.37g | Carb: 22.80g.
Breakfast: chicken sausage, Egg, cheddar cheese, Heavy Cream. Lunch: Cucumber (with Peel), basil ranch dressing, feta cheese, boneless skinless chicken, red pepper, iceburg lettuce, red onion. Dinner: steak, red pepper, mushrooms. Snacks/Other: splenda, cream cheese, butter, bakens fried pork skins, splenda packet, heavy cream, stash chai tea, torani sugar free vanilla syrup. more...
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4906 kcal
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Activities & Exercise:
Standing - 2 hours and 50 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour and 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 2 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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