Weigh In record (no journal entry) for 20 July 2013
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124.3 lb
Lost so far: 17.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1187 kcal
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Fat: 42.37g | Prot: 61.21g | Carb: 104.61g.
Breakfast: Regular Coffee, Linea Adoçante Em Pó Sucralose, Zero-Cal Zero-Cal Gotas Aspartame, Parmalat Leite Semidesnatado, Balkis Queijo Minas Frescal Com Sal, Padaria Padaria Pão Francês. Lunch: Padaria Ceci Tranca De Frango, Antarctica Soda Diet, Cabernet Sauvignon Wine , Lacta Bubbly, Arugula (Rocket) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Padaria Ceci Bisnaga De Mandioquinha, Estrela do Oriente Damasco Seco. more...
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2073 kcal
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Activities & Exercise:
Shopping - 1 hour, Treino - 1 hour and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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