SyVag's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
825 kcal Fat: 35.00g | Prot: 50.00g | Carb: 70.00g.   Lunch: Zaxby's Garden House Zalad with Grilled Chicken Fillet, Zaxby's Lite Vinaigrette Dressing, Zaxby's Texas Toast. more...
2085 kcal Activities & Exercise: walking brisk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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