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SyVag
Journal
20 Jul 13
SyVag's Journal, 20 July 2013
SyVag's Profile
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Weigh In record (no journal entry) for 20 July 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
825 kcal
Fat: 35.00g | Prot: 50.00g | Carb: 70.00g.
Lunch:
Zaxby's Garden House Zalad with Grilled Chicken Fillet, Zaxby's Lite Vinaigrette Dressing, Zaxby's Texas Toast.
more...
2085 kcal
Activities & Exercise:
walking brisk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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