Weigh In record (no journal entry) for 20 July 2013
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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2015 kcal
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Fat: 89.25g | Prot: 134.50g | Carb: 180.00g.
Breakfast: kind Cinnamon Oat Clusters, Fage Total 2% Greek Yogurt (Container). Lunch: Daisy Cottage Cheese 2%, StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Terra Plain Sweet Potato Chips. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Nut'N Better, Country Crock Shedd's Spread Light Spreadable Margarine, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, HEB Whole Egg Extra Large (Hill Country Fare). Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Brookside Dark Chocolate Pomegranate, Quest Strawberry Cheesecake Protein Bar. more...
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losing 7.0 lb a week
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