SaintViper's Journal, 20 July 2013

218.2 lb Lost so far: 9.0 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

---

3359 kcal

Fat: 149.01g | Prot: 154.10g | Carb: 307.92g.   Breakfast: Butter (Salted), Multigrain Bread, Fried Egg. Lunch: Old Dutch Restaurante Style Multigrain Bite Size Tortilla Chips, Natural Ovens Bakery Multigrain Bread, Deli Sliced Ham, Spectrum Canola Mayonnaise. Dinner: Fajita with Beef and Vegetables, Tortilla Chips (White Corn), Dos Equis XX Lager. more...

2411 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...