Weigh In record (no journal entry) for 20 July 2013
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123.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1103 kcal
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Fat: 20.71g | Prot: 47.54g | Carb: 185.64g.
Breakfast: Peanut Butter, wholegrain bread gardenia, Deglet Noor Dates. Dinner: White Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked), Vegetable Curry, Whole Wheat Pasta, Grilled Chicken Whole Wing, Grilled Chicken Whole Wing. Snacks/Other: Bananas (Large). more...
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1514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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