Weigh In record (no journal entry) for 20 July 2013
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117.2 lb
Lost so far: 0.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1247 kcal
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Fat: 51.29g | Prot: 43.06g | Carb: 103.34g.
Breakfast: Coffee, Coffee or Table Cream (Light), Pacific Natural Foods Low Fat Almond Milk, Garden of Life Perfect Food Raw Organic Green Super Food, Blue Diamond Almond Breeze Original. Lunch: Ice Cream Bar (King Size), roasted red pepper and tomatoe soup. Dinner: Light Beer, Tequila. Snacks/Other: Scrambled Egg (Whole, Cooked), Cheddar Cheese, Multigrain English Muffin. more...
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2054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 1.4 lb a week
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Kristy B Cook's weight history
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