Weigh In record (no journal entry) for 21 November 2010
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251.8 lb
Lost so far: 24.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1719 kcal
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Fat: 48.75g | Prot: 75.64g | Carb: 247.90g.
Breakfast: Brown Gravy Mix, Original Liquid Eggs, Pico de Gallo, Flour Tortillas, splenda, Colby Jack Cheese, darigold fat free half and half, Ground Beef (90% Lean / 10% Fat), Coffee (Brewed From Grounds), Cilantro. Dinner: ultimate petite mixed vegetables, brown gravy mix, organic free range chicken broth, grillin beans, jalapeno diced, onion dried, oregano, basil dry, beef stew meat, Celery, Carrots, Romaine Salad, Pineapple Chunks in Juice, Poppy Seed Dressing, Scallops. Snacks/Other: Movie Theater Butter Popcorn, Fat Free Fig Newtons Cookies, Mandarin Lime Natural Cane Soda, Natural Cranberry Sauce, Honey, 100% Natural Granola with Oats, Honey & Raisins, Apples. more...
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gaining 4.2 lb a week
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