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So last night was an indulgence night. I had some friends in town, so I went out to brunch in the morning, went out to drinks in the afternoon, and then attempted to not completely gorge at a potluck that night. I ended up drinking wine, eating pasta salad, pumpkin orzo, chili, potato soup, and delicious pumpkin and chocolate chip muffins. It was great, but definitely set me back. Luckily I have a few days to try and recover before thanksgiving.
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1751 kcal
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Fat: 43.81g | Prot: 140.40g | Carb: 215.77g.
Breakfast: Light Swiss Original, Light Multigrain English Muffin, Organic Brown Eggs (Large). Lunch: Turkey Breast Meat, String Cheese, potato leek soup. Dinner: chocolate truffle (Skinny Cow), Kitchen Organic Medium Chili with Vegetables, asparagus. Snacks/Other: Eclipse Polar Ice Sugar Free Chewing Gum, Reduced Fat Mexican Style Shredded Cheese, Teriyaki Beef Jerky, Worldwide Pure Protein Shake. more...
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2484 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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