Weigh In record (no journal entry) for 20 July 2013
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143.1 lb
Lost so far: 50.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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3270 kcal
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Fat: 180.10g | Prot: 75.84g | Carb: 352.40g.
Breakfast: Kaffee, Süßstoff Tabletten, Kaffeesahne, Hausgemachtes Müsli. Lunch: Pink Grapefruit LIGHT, Schweinebraten, Streichkäse, Schwarzbrot, Kartoffelsalat mit Ei. Dinner: Salat-Plus Kernige Vielfalt, Erdbeeren, Mozzarella Leicht, Gemischter Salat mit Dressing, Ohne Zucker. Snacks/Other: Schoko Röllchen, Erdbeeren, Fettarmer Naturjoghurt, Chipsfrisch Chakalaka, Schokoladenstückchen. more...
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2664 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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gaining 1.5 lb a week
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