Weigh In record (no journal entry) for 20 January 2009
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150.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2009:
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1305 kcal
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Fat: 52.46g | Prot: 56.26g | Carb: 165.47g.
Breakfast: curves bar, Sugar Free Hazelnut Creamer. Lunch: Chocolate Chip Soft Cookies, cashews, Light Fat Free Very Vanilla Yogurt, campbells clam chowder. Dinner: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, baja low carb tortillas, sour cream, pork. Snacks/Other: hershey dark chocolate nuggets, skim milk, weight watchers cookie, curves. more...
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gaining 1.0 lb a week
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