gug's Journal, 19 January 2009

Weigh In record (no journal entry) for 19 January 2009
109.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2009:
1070 kcal Fat: 43.36g | Prot: 37.92g | Carb: 123.81g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), oatmeal, orange. Lunch: pomegranate, lettuce, apple,  feta cheese, Salad Dressing Italian (Fat Free), chicken breast. Dinner: chicken breast, cream of chicken soup. Snacks/Other: walnuts, wine. more...
2488 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 3 hours, Exercise machine (moderate) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 116.0 lb.

gug's Buddies

njashka8 supported Socolova's Journal Entry.
drmcdougaller recorded a Journal Entry and a Weigh In at 135.0 lb.

The Paleo Diet Recent Activity

bodadoba recorded a Journal Entry and a Weigh In at 187.8 lb.
arreese72 joined challenge The 25lb Christmas Present.
Bdvdjd recorded a Weigh In at 138.0 lb.
lau13ren recorded a Weigh In at 111.7 lb.
snowflake67 recorded a Weigh In at 227.0 lb.
tjprona recorded a Weigh In at 172.3 lb.
cintiagm recorded a Weigh In at 219.4 lb.
Jennigirl recorded a Weigh In at 163.0 lb.