gug's Journal, 19 January 2009

Weigh In record (no journal entry) for 19 January 2009
109.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2009:
1070 kcal Fat: 43.36g | Prot: 37.92g | Carb: 123.81g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), oatmeal, orange. Lunch: Salad Dressing Italian (Fat Free), apple, lettuce, chicken breast,  feta cheese, pomegranate. Dinner: cream of chicken soup, chicken breast. Snacks/Other: wine, walnuts. more...
2488 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 3 hours, Exercise machine (moderate) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 122.0 lb.
gug and Marymaryquitecon are now buddies.
gug recorded a Weigh In at 124.0 lb.

gug's Buddies

Marymaryquitecon joined group 50's with 10-25 lbs to Lose.
tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
mbhpro commented on cindyshine's Journal Entry.

The Paleo Diet Recent Activity

rebeccaberg supported kathyeastlick's Weigh In.
MelodyM73 recorded a Weigh In at 163.2 lb.
bragantk recorded a Weigh In at 177.0 lb.
4trips recorded a Weigh In at 145.0 lb.
jamesmagruder and Chicken Whisper are now buddies.
tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
kplog recorded a Weigh In at 330.0 lb.