gug's Journal, 19 January 2009

Weigh In record (no journal entry) for 19 January 2009
109.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2009:
1070 kcal Fat: 43.36g | Prot: 37.92g | Carb: 123.81g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), oatmeal, orange. Lunch: pomegranate, lettuce, apple,  feta cheese, Salad Dressing Italian (Fat Free), chicken breast. Dinner: chicken breast, cream of chicken soup. Snacks/Other: walnuts, wine. more...
2488 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 3 hours, Exercise machine (moderate) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet updated their Exercise Diary.
lenny recorded a Weigh In at 157.5 lb.
njashka8 supported blurose411's Journal Entry.
idiay recorded a Journal Entry and a Weigh In at 123.0 lb.

The Paleo Diet Recent Activity

HCB commented on Panigale1199's Journal Entry.
Bidah recorded a Weigh In at 216.5 lb.
Nikihampton commented on Panigale1199's Journal Entry.
anhatton recorded a Weigh In at 219.0 lb.
ninabella recorded a Weigh In at 120.4 lb.
tgsdiet updated their Exercise Diary.
strakaw recorded a Journal Entry and a Weigh In at 256.0 lb.
KLawre2685 recorded a Weigh In at 209.0 lb.