gug's Journal, 19 January 2009

Weigh In record (no journal entry) for 19 January 2009
109.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2009:
1070 kcal Fat: 43.36g | Prot: 37.92g | Carb: 123.81g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), oatmeal, orange. Lunch: pomegranate, lettuce, apple,  feta cheese, Salad Dressing Italian (Fat Free), chicken breast. Dinner: chicken breast, cream of chicken soup. Snacks/Other: walnuts, wine. more...
2488 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 3 hours, Exercise machine (moderate) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The South Beach Diet

gug's weight history

gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet updated their Exercise Diary.

The Paleo Diet Recent Activity

mkjt2258 recorded a Weigh In at 150.0 lb.
KLawre2685 recorded a Weigh In at 218.0 lb.
Ayanda Sisulu recorded a Weigh In at 140.9 lb.
tgsdiet updated their Exercise Diary.
QuirkyDebi supported spiritspell's Journal Entry.
hallernul recorded a Weigh In at 205.0 lb.
mjcarlson recorded a Weigh In at 133.0 lb.
cdjohnson1974 recorded a Weigh In at 216.0 lb.