gug's Journal, 19 January 2009

Weigh In record (no journal entry) for 19 January 2009
109.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2009:
1070 kcal Fat: 43.36g | Prot: 37.92g | Carb: 123.81g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), oatmeal, orange. Lunch: Salad Dressing Italian (Fat Free), apple, lettuce, chicken breast,  feta cheese, pomegranate. Dinner: cream of chicken soup, chicken breast. Snacks/Other: wine, walnuts. more...
2488 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 3 hours, Exercise machine (moderate) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.7 lb a week

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