Weigh In record (no journal entry) for 21 November 2010
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1721 kcal
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Fat: 28.41g | Prot: 79.20g | Carb: 250.67g.
Breakfast: frozen berries, walnuts, greek yogurt, half and half, sugar. Lunch: omlette. Dinner: jalapeno rings, buddha's feast. Snacks/Other: beer, orange juice. more...
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1855 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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