yo_manitas's Journal, 20 July 2013

Even when 100 grams more, i feel awesome, and that counts like 200 grams less. I know I have been doing things correctly, I'm not cheating myself nor the diet. So I believe this little stop, is my body telling "Waaait a minute! i think we are losing too fast" And I agree, i want to do this a slow but constant self-improvement.
So I'm happy, I just have to continue, and add more food to my diet! I'm not eating enough, a added the needed carbs, the last days to get higher energy levels, but still am really low on calories count, have to add up a little. Will work on that...
But Happy :)
145.3 lb Lost so far: 4.6 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 July 2013:
1098 kcal Fat: 68.43g | Prot: 101.65g | Carb: 14.92g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Chicken Wing (Skin Not Eaten). Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Tomatoes, Mozzarella Cheese (Whole Milk), Pork Loin (Tenderloin), Cucumber (with Peel). Snacks/Other: Salami, Egg. more...
2066 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, sit ups - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...
on diet Atkins  


I am so happy for your positive writing and constructive analysis of your diet. Keep up the great work and I know you will meet your goals! 
20 Jul 13 by member: MinaNew
Your doing awesome 
20 Jul 13 by member: Gisme


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