azmaway's Journal, 21 November 2010

Weigh In record (no journal entry) for 21 November 2010
171.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
1831 kcal Fat: 66.90g | Prot: 97.68g | Carb: 171.05g.   Breakfast: Milk (Nonfat), Oat Bran, Frosted Flakes of Corn Cereal. Lunch: Bacon and Egg Sandwich. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Sauvignon Blanc Wine. Snacks/Other: Blue Cheese, Cheddar Cheese, Red Table Wine. more...
2324 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet azmaway's own diet   gaining 0.6 lb a week

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Peter.child@msn.com recorded a Weigh In at 162.5 lb.
BoriJess recorded a Journal Entry and a Weigh In at 173.2 lb.
Suzy q123 recorded a Weigh In at 208.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.
ChicaLean commented on mgrill's Journal Entry.
kattay commented on mrsmole's Journal Entry.
Tracy L Trivett supported Tulipgirl6's Journal Entry.
MissMellieB recorded a Weigh In at 200.6 lb.