azmaway's Journal, 21 November 2010

Weigh In record (no journal entry) for 21 November 2010
171.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
1831 kcal Fat: 66.90g | Prot: 97.68g | Carb: 171.05g.   Breakfast: Milk (Nonfat), Frosted Flakes of Corn Cereal, Oat Bran. Lunch: Bacon and Egg Sandwich. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Sauvignon Blanc Wine. Snacks/Other: Red Table Wine, Cheddar Cheese, Blue Cheese. more...
2324 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet azmaway's own diet   gaining 0.6 lb a week



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