azmaway's Journal, 21 November 2010

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Weigh In record (no journal entry) for 21 November 2010

171.8 lb Lost so far: 1.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:

1831 kcal

Fat: 66.90g | Prot: 97.68g | Carb: 171.05g. Breakfast: Milk (Nonfat), Oat Bran, Frosted Flakes of Corn Cereal. Lunch: Bacon and Egg Sandwich. Dinner: Sauvignon Blanc Wine, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Cheddar Cheese, Blue Cheese, Red Table Wine. more...

2324 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

on diet azmaway's own diet gaining 0.6 lb a week


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	recorded a weigh in at 170.0 lb.
	recorded a weigh in at 168.6 lb.
	recorded a weigh in at 170.0 lb.

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azmaway's Journal, 21 November 2010

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