azmaway's Journal, 21 November 2010

Weigh In record (no journal entry) for 21 November 2010
171.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
1831 kcal Fat: 66.90g | Prot: 97.68g | Carb: 171.05g.   Breakfast: Milk (Nonfat), Oat Bran, Frosted Flakes of Corn Cereal. Lunch: Bacon and Egg Sandwich. Dinner: Sauvignon Blanc Wine, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Blue Cheese, Cheddar Cheese, Red Table Wine. more...
2324 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet azmaway's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
alejo de la rosa recorded a Weight Entry at 166.4 lb.
thomboone updated their Food Diary.
Mlabropoulos recorded a Weight Entry at 220.0 lb.
UmmBilal supported ofdwolf's Journal Entry.
lucindacurtis recorded a Weight Entry at 154.3 lb.
GreenTeaLover recorded a Weight Entry at 155.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.