azmaway's Journal, 21 November 2010

Weigh In record (no journal entry) for 21 November 2010
171.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
1831 kcal Fat: 66.90g | Prot: 97.68g | Carb: 171.05g.   Breakfast: Milk (Nonfat), Oat Bran, Frosted Flakes of Corn Cereal. Lunch: Bacon and Egg Sandwich. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Sauvignon Blanc Wine. Snacks/Other: Red Table Wine, Cheddar Cheese, Blue Cheese. more...
2324 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet azmaway's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Hoop7456 updated their Food Diary.
Krucikruci updated their Food Diary.
kjg02 recorded a Weigh In at 213.0 lb.
MontanasMom supported Deb_N's Journal Entry.
happyjackie supported AilaOne's Journal Entry.
sjdallas recorded a Weigh In at 154.4 lb.
Ashnaclark recorded a Weigh In at 131.8 lb.
Chesneysmom recorded a Weigh In at 220.0 lb.