Weigh In record (no journal entry) for 20 July 2013
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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550 kcal
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Fat: 10.78g | Prot: 31.57g | Carb: 97.90g.
Breakfast: Banana, Frozen Whole Strawberries. Lunch: Light Italian Herb Flatbread, Lower Sodium Roast Beef, Mexican Cheese. more...
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losing 8.4 lb a week
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josie570's weight history
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