dcabusas's Journal, 21 November 2010

still had salty food yesterday
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
2094 kcal Fat: 109.90g | Prot: 69.95g | Carb: 211.58g.   Breakfast: 2% Fat Milk, Egg, Fully Cooked Original Pork Sausage Links, Fully Cooked Original Pork Sausage Links, French Vanilla Coffee Creamer, Sugar in the Raw Packets, Extra Virgin Olive Oil, Syrup: Sugar Free, Blueberry Pancakes. Lunch: Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits, Parmesan Cheese (Grated), Crab Linguini Alfredo (Half Portion), Caesar Dressing. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Black Forest (Chocolate-Cherry) Cake, SAFEWAY HONEY WHT BRD PRTZLS. more...
2194 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet dcabusas's own diet   losing 0.4 lb a week

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