dcabusas's Journal, 21 November 2010

still had salty food yesterday
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
2094 kcal Fat: 109.90g | Prot: 69.95g | Carb: 211.58g.   Breakfast: 2% Fat Milk, Egg, Sugar in the Raw Packets, French Vanilla Coffee Creamer, Fully Cooked Original Pork Sausage Links, Fully Cooked Original Pork Sausage Links, Blueberry Pancakes, Extra Virgin Olive Oil, Syrup: Sugar Free. Lunch: Parmesan Cheese (Grated), Cheddar Bay Biscuits, Sides - Garden Salad (Before Dressing), Crab Linguini Alfredo (Half Portion), Caesar Dressing. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Black Forest (Chocolate-Cherry) Cake, SAFEWAY HONEY WHT BRD PRTZLS. more...
2194 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet dcabusas's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on MrsRatfire's Weigh In.
sarahwood1 updated their Food Diary.
lv2cruze recorded a Weigh In at 153.0 lb.
BorderFilms recorded a Weigh In at 272.8 lb.
Sweet Ce commented on Tulipgirl6's Journal Entry.
TAIC69 and Sweet Ce are now buddies.
ega000 updated their Food Diary.
ChicaLean supported northernmusician's Journal Entry.