dcabusas's Journal, 21 November 2010

still had salty food yesterday
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
2094 kcal Fat: 109.90g | Prot: 69.95g | Carb: 211.58g.   Breakfast: Blueberry Pancakes, French Vanilla Coffee Creamer, Fully Cooked Original Pork Sausage Links, Fully Cooked Original Pork Sausage Links, 2% Fat Milk, Egg, Syrup: Sugar Free, Sugar in the Raw Packets, Extra Virgin Olive Oil. Lunch: Caesar Dressing, Cheddar Bay Biscuits, Parmesan Cheese (Grated), Sides - Garden Salad (Before Dressing), Crab Linguini Alfredo (Half Portion). Snacks/Other: SAFEWAY HONEY WHT BRD PRTZLS, Black Forest (Chocolate-Cherry) Cake, Black Forest (Chocolate-Cherry) Cake. more...
2194 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet dcabusas's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported YoYoJodie's Journal Entry.
Anathema recorded a Weigh In at 240.0 lb.
wog2003 updated their Food Diary.
kristybaker recorded a Weigh In at 177.2 lb.
Clooney8493 recorded a Weigh In at 201.2 lb.
cball1321 recorded a Weigh In at 212.2 lb.
RSWD2012 recorded a Weigh In at 192.0 lb.
April_Rayne recorded a Weigh In at 148.8 lb.