dcabusas's Journal, 21 November 2010

still had salty food yesterday
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
2094 kcal Fat: 109.90g | Prot: 69.95g | Carb: 211.58g.   Breakfast: 2% Fat Milk, Syrup: Sugar Free, Extra Virgin Olive Oil, Fully Cooked Original Pork Sausage Links, Fully Cooked Original Pork Sausage Links, Blueberry Pancakes, Egg, Sugar in the Raw Packets, French Vanilla Coffee Creamer. Lunch: Caesar Dressing, Crab Linguini Alfredo (Half Portion), Sides - Garden Salad (Before Dressing), Parmesan Cheese (Grated), Cheddar Bay Biscuits. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Black Forest (Chocolate-Cherry) Cake, SAFEWAY HONEY WHT BRD PRTZLS. more...
2194 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet dcabusas's own diet   losing 0.4 lb a week



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