dcabusas's Journal, 21 November 2010

still had salty food yesterday
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
2094 kcal Fat: 109.90g | Prot: 69.95g | Carb: 211.58g.   Breakfast: Extra Virgin Olive Oil, Fully Cooked Original Pork Sausage Links, Fully Cooked Original Pork Sausage Links, French Vanilla Coffee Creamer, Sugar in the Raw Packets, Blueberry Pancakes, Syrup: Sugar Free, Egg, 2% Fat Milk. Lunch: Parmesan Cheese (Grated), Cheddar Bay Biscuits, Caesar Dressing, Crab Linguini Alfredo (Half Portion), Sides - Garden Salad (Before Dressing). Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Black Forest (Chocolate-Cherry) Cake, SAFEWAY HONEY WHT BRD PRTZLS. more...
2194 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet dcabusas's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 202.8 lb.
dcabusas recorded a Weigh In at 204.0 lb.
dcabusas recorded a Weigh In at 204.2 lb.
dcabusas recorded a Weigh In at 204.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Beerman recorded a Weigh In at 171.2 lb.
Shaan Dasanayake recorded a Weigh In at 143.3 lb.
Socolova supported oceanavenue's Journal Entry.
Yolanda9179 commented on millerm40's Journal Entry.
cjrutten recorded a Weigh In at 222.0 lb.
snezica supported jessica Carpenter's Journal Entry.
Casamielle and Itsthestart are now buddies.
Jessie1405 updated their Exercise Diary.