dcabusas's Journal, 21 November 2010

still had salty food yesterday
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
2094 kcal Fat: 109.90g | Prot: 69.95g | Carb: 211.58g.   Breakfast: 2% Fat Milk, Egg, Sugar in the Raw Packets, French Vanilla Coffee Creamer, Fully Cooked Original Pork Sausage Links, Fully Cooked Original Pork Sausage Links, Blueberry Pancakes, Extra Virgin Olive Oil, Syrup: Sugar Free. Lunch: Parmesan Cheese (Grated), Cheddar Bay Biscuits, Sides - Garden Salad (Before Dressing), Crab Linguini Alfredo (Half Portion), Caesar Dressing. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Black Forest (Chocolate-Cherry) Cake, SAFEWAY HONEY WHT BRD PRTZLS. more...
2194 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet dcabusas's own diet   losing 0.4 lb a week

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