dcabusas's Journal, 21 November 2010

still had salty food yesterday
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
2094 kcal Fat: 109.90g | Prot: 69.95g | Carb: 211.58g.   Breakfast: Egg, Extra Virgin Olive Oil, Syrup: Sugar Free, Fully Cooked Original Pork Sausage Links, Fully Cooked Original Pork Sausage Links, French Vanilla Coffee Creamer, Sugar in the Raw Packets, Blueberry Pancakes, 2% Fat Milk. Lunch: Caesar Dressing, Parmesan Cheese (Grated), Cheddar Bay Biscuits, Sides - Garden Salad (Before Dressing), Crab Linguini Alfredo (Half Portion). Snacks/Other: SAFEWAY HONEY WHT BRD PRTZLS, Black Forest (Chocolate-Cherry) Cake, Black Forest (Chocolate-Cherry) Cake. more...
2194 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet dcabusas's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

JimboG updated their Exercise Diary.
ChrisComedy and gspeach are now buddies.
kik recorded a Weigh In at 120.8 lb.
HOOD 50 recorded a Weigh In at 265.0 lb.
Ellen Jean updated their Food Diary.
YoungBlackVegan updated their Food Diary.
MzTeenia recorded a Weigh In at 285.0 lb.
Gregglies recorded a Weigh In at 212.0 lb.