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100kghubby
Journal
20 Jul 13
100kghubby's Journal, 20 July 2013
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Weigh In record (no journal entry) for 20 July 2013
228.6 lb
Lost so far:
7.3 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
3394 kcal
Fat: 182.98g | Prot: 155.16g | Carb: 269.26g.
Breakfast:
McCain Hash Browns, America's Choice Bacon Thick Sliced, Poached Egg , Toasted Multigrain Bread, Espresso Coffee.
Lunch:
Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun.
Dinner:
Roasted Potato, Steak.
Snacks/Other:
Lemon Meringue Pie.
more...
3267 kcal
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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