100kghubby's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
228.6 lb Lost so far: 7.3 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
3394 kcal Fat: 182.98g | Prot: 155.16g | Carb: 269.26g.   Breakfast: McCain Hash Browns, America's Choice Bacon Thick Sliced, Poached Egg , Toasted Multigrain Bread, Espresso Coffee. Lunch: Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun. Dinner: Roasted Potato, Steak. Snacks/Other: Lemon Meringue Pie. more...
3267 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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