Weigh In record (no journal entry) for 20 July 2013
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2910 kcal
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Fat: 94.71g | Prot: 96.24g | Carb: 368.07g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Traditional Meat Pie, Tomato Sauce. Dinner: Green String Beans, Roasted Potato, Chicken Leg Meat and Skin (Roasted, Cooked), Tomato Soup, Garlic Bread, Sauvignon Blanc Wine, Sweet Apple Cider. Snacks/Other: Sponge Cake with Icing, Rice Pudding, Nutri-Grain, Marvellous Creations Peanut Toffee Cookie, White Chocolate, Reduced Fat Cappuccino. more...
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1824 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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