gangazumba's Journal, 21 November 2010

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Weigh In record (no journal entry) for 21 November 2010

238.4 lb Lost so far: 2.6 lb. Still to go: 23.4 lb. Diet followed poorly.

Diet Calendar Entries for 21 November 2010:

317 kcal

Fat: 6.23g | Prot: 32.86g | Carb: 37.56g. Breakfast: Apples, Cajun Blackened Grilled Fillets. Snacks/Other: Good & Plenty Licorice. more...

3077 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 19 hours. more...

losing 0.6 lb a week

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gangazumba's Journal, 21 November 2010

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