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Good week recovering from a slip last weekend when I was sick and had a pile of comfort food.
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283.0 lb
Lost so far: 67.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1427 kcal
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Fat: 53.67g | Prot: 110.36g | Carb: 125.75g.
Breakfast: Giant Food Boneless Skinless Chicken Breasts with Rib Meat, Quaker 100% Whole Grain Oatmeal, General Mills Rice Chex Cereal. Lunch: Dannon Light & Fit Greek - Vanilla. Dinner: Aurora Natural Salad Fixins' - Cranberry Orange, McCormick McCormick Salad Toppins, Giant Food Boneless Skinless Chicken Breasts with Rib Meat, Avocados, Hidden Valley Light Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Lettuce. Snacks/Other: Popchips Barbeque Potato Chips. more...
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4888 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Housework - 30 minutes. more...
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losing 2.0 lb a week
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