cmspooner's Journal, 21 November 2010

227.5 lb Lost so far: 51.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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3316 kcal

Fat: 156.75g | Prot: 92.22g | Carb: 402.40g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Pumpkin Spice Latte (Venti), CBAD FF BF RAVIOLI. Dinner: Chicken Cordon Bleu. Snacks/Other: Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Pecan Pie, Potato Chips, Sour Cream Dip, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Gingerbread Spice Cookie. more...

2492 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...